Source: Seriouseats.comWhen it comes to satisfying our sweet tooth, Fig Newtons have been a go-to option for many years. With their soft cookie exterior and delicious fig filling, they offer a unique and irresistible taste that keeps us coming back for more. But while we may indulge in these delectable treats without a second thought, it’s important to be aware of their nutritional content. In this article, we will dive deep into the world of Fig Newtons and explore their nutrition facts. From the number of calories and fat content to the presence of vitamins and minerals, we will uncover everything you need to know about these beloved snacks. So, if you’re curious about what lies beneath the surface of a Fig Newton, keep reading to discover the surprising facts about their nutritional value.
Key Takeaways:
- Fig Newtons are a tasty snack with around 110 calories per serving, making them a satisfying treat without adding too many calories to your daily intake.
- These cookies provide essential nutrients like fiber, iron, and calcium, making them a delicious and nutritious snack option for a quick energy boost.
Calorie Content
A serving of Fig Newtons (2 cookies) contains approximately 110 calories. These cookies can be a satisfying snack option without adding too many calories to your daily intake.
Carbohydrates
Fig Newtons are primarily made up of carbohydrates. In a serving, you can find around 25 grams of carbohydrates. Carbohydrates are the body’s main source of energy, making Fig Newtons a great pick-me-up during the day.
Fiber
Each serving of Fig Newtons contains about 2 grams of dietary fiber. Fiber is important for digestion and can help promote feelings of fullness, making these cookies a potentially filling snack option.
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Fat Content
A serving of Fig Newtons has around 2 grams of fat. The low fat content makes them a healthier alternative to other sweet treats that are often high in saturated fats.
Protein
Although Fig Newtons are not a significant source of protein, they still provide about 1 gram per serving. Protein is an essential nutrient that helps to build and repair tissues in the body.
Sodium
Fig Newtons have a low sodium content, with approximately 85 milligrams per serving. This makes them a suitable choice for those watching their sodium intake.
Iron
Fig Newtons contain a small amount of iron, with around 4% of the recommended daily intake. Iron is important for carrying oxygen throughout the body and supporting overall health.
Calcium
Each serving of Fig Newtons provides about 2% of the recommended daily intake of calcium. Calcium is crucial for maintaining strong bones and teeth.
Vitamin K
Fig Newtons contain a small amount of Vitamin K, which plays a role in blood clotting and bone health.
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Zinc
These cookies contain a trace amount of zinc, which is involved in various functions in the body, including immune system support and wound healing.
Vitamin B6
Fig Newtons have a small amount of Vitamin B6, which is essential for brain development and function.
Vitamin E
Vitamin E is present in trace amounts in fig Newtons. It is a powerful antioxidant that helps protect cells from damage.
Niacin
Fig Newtons contribute a small amount of niacin, a B vitamin that supports energy production and maintains healthy skin.
Riboflavin
Riboflavin, or Vitamin B2, is found in small quantities in Fig Newtons. It is important for normal growth and overall health.
Thiamine
Fig Newtons contain a small amount of thiamine, or Vitamin B1, which supports the nervous system and helps convert food into energy.
Magnesium
These cookies provide a small amount of magnesium, an essential mineral that is involved in many bodily functions, including muscle and nerve function.
Phosphorus
Phosphorus, an important mineral for bone health, can be found in small amounts in Fig Newtons.
Copper
Fig Newtons contain a trace amount of copper, which is involved in various enzymatic reactions and the formation of red blood cells.
Manganese
Manganese, a mineral that supports the metabolism and bone health, is present in small quantities in these cookies.
So the next time you enjoy a Fig Newton, you can appreciate not only the delicious taste but also the nutritional benefits it provides. With these 19 Fig Newton nutrition facts in mind, you can make informed choices about incorporating them into your diet.
Conclusion
The nutrition facts of Fig Newtons have revealed that these delightful treats are not only delicious but also packed with essential nutrients. With a combination of whole wheat and fig filling, Fig Newtons offer a good source of dietary fiber, vitamins, and minerals.Whether you enjoy them as a snack or incorporate them into your baking recipes, Fig Newtons can be a nutritious addition to your diet. However, as with any food, it’s important to consume them in moderation as part of a balanced eating plan.Indulge in the sweet satisfaction of Fig Newtons while benefiting from their nutritional value. So go ahead, grab a box of Fig Newtons, and satisfy your cravings guilt-free!
FAQs
Q: Are Fig Newtons a healthy snack option?
A: Yes, Fig Newtons can be a healthy snack option due to their whole grain content and fig filling, which offers dietary fiber and natural sweetness.
Q: How many calories are in a serving of Fig Newtons?
A: The calorie content of Fig Newtons varies depending on the specific serving size, but on average, it ranges from 50 to 70 calories per cookie.
Q: Do Fig Newtons contain gluten?
A: Yes, most traditional Fig Newtons contain gluten as they are made with wheat flour. However, there are gluten-free alternatives available in the market.
Q: Can I include Fig Newtons in my weight loss diet?
A: While Fig Newtons offer some nutritional benefits, they are still a sweet treat and should be consumed in moderation as part of a well-balanced weight loss diet.
Q: Are there any allergens present in Fig Newtons?
A: Fig Newtons contain wheat, which is a common allergen. They may also have traces of other allergens, such as milk, soy, or tree nuts, depending on the specific variety and manufacturing process.
Q: Can I enjoy Fig Newtons if I have diabetes?
A: Individuals with diabetes can enjoy Fig Newtons as part of their meal plan, but it’s crucial to monitor portion sizes and account for the carbohydrates in the cookies.
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